Dehydrator Recipe: Taco Mash

Makes: 6 servings

This is a wonderful dish that is full of flavor and rehydrates extremely well. I love that it has vegetables, meat, rice and beans to really round out a healthy trail meal.


2 pounds ground beef
2 small bell peppers
1 large onion
3 cups cooked instant brown rice
2 taco seasoning packets (we like the spicy variety)
1 can 16 oz refried beans
22oz jar chunky salsa
15 oz can corn, drained


1. Brown the ground beef well, making sure to break into very small pieces
2. Rinse beef in a colander with hot water until no fat remains – set aside
3. Dice bell peppers and onion
4. Combine all ingredients in large pot over medium heat until well blended
5. Spread a single layer of mash onto your dehydrator sheets and dehydrate on your meat setting
6. Portion, vacuum seal and label bag.


1. Heat water to boiling
2. Cut open vacuum bag and place in cozy
3. Pour water into bag until about a half inch above meal
4. Close cozy and let sit for ten to fifteen minutes
5. Mix well and add additional water as needed
6. Eat and enjoy


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